I can’t focus, concentrate, or finish things properly

Tool 1: Focus in Small Containers What this helps with•…

I get sudden panic attacks or intense fear out of nowhere

You may notice:• Sudden racing heart• Shortness of breath• Dizziness…

I feel emotionally numb, disconnected, or ‘blank’

You may notice:• Feeling empty rather than sad• Not reacting…

I feel exhausted, drained, or burnt out — even when I rest

You may notice:• Constant tiredness• Feeling emotionally drained• Losing patience…

I’m tired, but I can’t sleep properly.

You may notice:• Trouble falling asleep• Waking up frequently at…

My mind doesn’t stop. I overthink everything.

You may notice:• Constant thinking, even when tired• Replaying past…

I feel low, empty, or like I’ve lost interest in things

You may notice:• A heavy or dull feeling inside• Nothing…

I feel anxious, restless, or constantly on edge

You may notice:• A tight chest or throat• Fast heartbeat•…