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6 therapy sessions

  • 60 Minutes
  • Explore thoughts, emotions and feelings
  • Learn coping skills
  • Guided self-reflection
  • Emotional growth over time
Book Session

Begin 4 therapy sessions

  • 60 Minutes
  • Explore thoughts, emotions and feelings
  • Learn coping skills
  • Guided self-reflection
  • Emotional growth over time
Book Session

Psychiatrist Follow Up Consultation

  • 15 Minutes
  • Consultation with Doctor.
  • Check symptoms, discuss diagnosis.
  • Decide together if medication fits.
  • Get lifestyle & sleep strategies.
  • Leave with a plan you can follow.
Book Session